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Health Status Outcomes for Physical Activity: Recommended Muscle-strengthening Among Adults

Health Status Outcomes

Progressive muscle-strengthening activities increase or preserve muscle mass, strength, and power. Higher amounts (through greater frequency or higher weights) improve muscle function.

Related Health Status Outcomes Indicators:


The information provided above is from the Utah Department of Health's Center for Health Data IBIS-PH web site (http://epht.health.utah.gov). The information published on this website may be reproduced without permission. Please use the following citation: " Retrieved Sat, 25 May 2024 22:52:56 from Utah Department of Health, Center for Health Data, Indicator-Based Information System for Public Health Web site: http://epht.health.utah.gov ".

Content updated: Mon, 14 Nov 2022 12:21:30 MST